Reiki Toffee

Change of season Blues? 

How Can Reiki Help You?

It's that time of year again.? Yes, it's the change of seasons. Over here in the Southern hemisphere we are slowly leaving the summer shores to move into a autumn. What does this mean for you? Lots of dust, dry hot air, windy and a few tree species going into bloom . All these environmental elements combined is just the right recipe for Hay Fever and Flu like symptoms. Now here is the Toffee. Reiki can assist in relieving the symptoms and improving a better state of emotions during the Change of Seasons Blues.

During the change of season your body's immune system goes a little haywire. The body defense system is fighting off DUST and small particles of unidentified bio matter. From your body's defense system point of view, it's fighting the "Great Alien" invasion of 2016.  So all the symptoms you could be feeling from emotionally down trodden to sulking in bed with a box of twin savers and half the pharmacy stacked next to your bedside table. You have to understand your body is upset, it is working hard to fight off the foreigner invaders that is invading your respiratory system.( nose sinuses, throat and lungs.) You are feeling the effects of the great invasion war. Now matter how you look at it the way you are feel is directly linked to your state of mind and this directly influences your decision making about everything in your life.

With this said. How can Reiki help you survive the change of season Blues? Your daily life has a varying level of stress without having to feel the effects of Hay fever and or a cold, now you add a cold to the mix? Where a Reiki session can really assist you is helping you to relax. Relieving stress held within the body, will help you body's blood circulatory system to to flow easier and assist your body in removing toxins from your system during this time of year. The moment you're not feeling well you begin to feel anxious so subtly you're not even consciously aware of it. That causes extra tension on top of your normal life,- your body temperature goes up, muscles are tighter and it's restricting blood flow through out the body. A Reiki healing session will relieve that muscles tensions that in turns unrestricted blood flow that is helping to remove toxins and bringing more oxygen to deprived muscle arias. When you get more oxygen into your system you start feeling better. When you have less toxins in your body you feel healthier your whole emotional state will improve drastically. That makes it easier to get through this time of year.

Key elements to remember and to help you survive Change of season Blues

• Drink lots of water - helps to remove toxins. 
• Take a relaxing bath. 
• Yoga - Stretching the body muscles helps to relieve toxins trapped between the muscles
• Meditate.
• Be Kind with yourself - love your body yes, its not feeling great right now, nurture your body its really needs it.
• Eat fresh foods stay away from over processed foods and junk foods - junk food is hard to digest and it over taxes your body while it's fighting invasion 2016 - make it easy for your body to get over the change of season blues.
• Book a Reiki session.